Who Is Total Victory CrossFit?
Total Victory CrossFit in Richmond is a fitness/coaching facility dedicated to helping you reach your personal fitness/wellness goals. We offer group and individual coaching, utilizing CrossFit in Richmond methodology. CrossFit in Richmond workouts are comprised of constantly varied functional movements to build strength, endurance and flexibility.
What We Do:
So what does that really mean? It means that at Total Victory CrossFit you will not find rows of stationary bikes, treadmills or weight machines. Instead you will find pull-up bars, kettlebells, barbells, dumbbells, tires and wide-open space for squatting, running, jumping. It means moving your body the way it is built to be moved. It means that all your workouts will be compromised of exercises that mimic movements you do in everyday life.
It also means that you will never get bored. With our programming you will rarely do the same workout twice in any given year. You will never have to program your own workouts or spend hours in the gym. Instead, a workout will be provided for you that can be modified to match your current fitness level. As you become stronger, faster and have better endurance your workout will increase in intensity to keep your progressing.
Our programming strives to improve your fitness in the following areas: Cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
Total Victory CrossFit Is For You If You:
- Want to get in shape but don’t know how to design a fitness program
- Dislike the impersonal “GloboGym” environment
- Have lost interest in your gym routine or get bored with your workouts
- Think you don’t have time to exercise
- Are looking to get faster or stronger for your sport
- Are no longer seeing results with your current training regimen
Our Promise To You:
We promise to offer a professional environment and a knowledgeable staff dedicated to helping you reach your fitness goals. We promise to always challenge you so that you never get bored and to create a community that will inspire and motivate you.
Call Us Today At
Total Victory Crossfit
9560 Woodman Road
Richmond, VA 23228